Good Food for Healthy Kids

I've mentioned in previous posts how concerned I am with nutrition, both the kids' and mine. I've had a great week so far since I decided to switch to a vegan diet. I've given some thought to how I want to deal with my kids' nutrition since I've made a fairly radical change. I know that taking a dictatorial stance with the kids won't work, especially since this is a two-house household; I'm afraid that if they don't like the vegetarian food at Mommy's house, they'll go overboard with meat, dairy or other forbidden indulgences elsewhere. Even adults don't make good food choices when they're ravenous, you can hardly expect better from kids! I want to do right by my kids because the eating habits we have when we are kids set the stage for the rest of our lives.


Believe me, I am no food-saint. There have been plenty of times when I didn't feel like cooking anything elaborate and just whipped out a box of mac and cheese and threw some frozen green vegetables in it, added a cup of fruit salad as a side and called it a meal. I have also fallen prey to the Perdue dinosaur nuggets as a main course. No more. The best I can do is give them the most wholesome food that I can.


The other day Kid#2 came home from school early because her stomach was hurting. She told me that she didn't feel nauseous, but the nurse thought it best to send her home anyway. Now, this kid is more of a puker than her sister. She's a huge milk drinker and tends to be more of a grazer, eating small meals, but quite often. I decided to reduce the amount of milk she drinks to see if her stomach issues would improve. She really does not like water, and I don't want to give her a ton of juice, which is basically sugar. I thought about having her try my soy milk.

As with many things when attempting to introduce new things to kids, a lot of it is in the presentation. I asked her if she wanted to try my "vanilla milk."

"It tastes sort of like a milkshake," I told her, offering her a sip. She screwed up her face and shrunk away until finally, she sniffed. Then again. Next, a tentative sip. Her eyes flew open and she gulped it down.

"Mommy this. Is. SO. De-LI-cious!"

Score one for mom. Now both girls are glugging down Silk Very Vanilla soy milk.

Not to be outdone by her younger sister, Kid#1 has decided to give new things a try. The other day she asked me about my vegetarian diet, why I'm doing it and what I get to eat, especially since I don't eat cheese anymore (that was damned-near unfathomable to her). I mentioned that I'd had an awesome carrot salad for lunch. She perked up her ears at that and asked me what was in it. After I'd rattled off the ingredients, she thought for a second and said, "I think I want to try that. Can you make it for me?"

Color me shocked, but I'm not going to waste time over-analyzing it when this opportunity for my kid to eat better has presented itself.

Here is the kid-approved recipe. Enjoy!

Sweet and Spicy Carrot salad

Ingredients:

• 2 teaspoons ground flax seeds*
• 2 tablespoons hot water*
• juice of ½ lime
• minced, fresh ginger
• agave nectar**
• 1/4 teaspoon of smoked Spanish paprika***
• dash of cumin
• salt and pepper to taste
• 2 large carrots, grated
• mandarin orange segments
• 1/4 cup walnuts, whole or chopped****

Directions:

1. Put the ground flax seeds in a small bowl and add the hot water. Stir and allow to sit 10 minutes until thickened.
2. Add lime juice, ginger, agave nectar, smoked paprika, cumin and s&p. Taste and adjust seasoning
   
3. Put the grated carrots in a bowl.
4. Add the dressing and mix well.
5. Fold in the mandarin oranges and walnuts.
6. Serve chilled or at room temperature.

* The flax seeds and water are optional. I first made this dressing without the flax as a thickener.

**You can use honey in place of the agave.

***To accommodate my kids' palates, I reduced the smoked paprika, since it's got some kick to it and my kids aren't as enamored with spicy food as I am. You can substitute sweet Hungarian paprika.

****Any nuts will do. Slivered almonds and sunflower seeds also go well with this.